Men’s sexual health is anchored in a fit, healthy body. Physical well-being and fitness are essential for your emotional health and illustrate the integration of the mind–body connection for male sexuality. The guideline is simple: anything good for your physical body will be good for your sexuality, and anything that subverts your physical body will subvert your sexuality. Canadian health and care mall shop

Fitness is an important concept for men of all ages but is particularly crucial for middle years (over age 40) and older men (over age 60). The best way to conceptualize physical well-being and fitness is the concept of primary prevention, with secondary intervention for acute problems. Unfortunately, what often happens is that health problems become chronic and severe and cause sexual dysfunction.

Prevention

Prevention is the optimal strategy. Primary prevention concentrates on behavioral health habits—sleep, exercise, eating, drinking, drug use, and smoking. A paradox of healthy behavioral habits is that when practiced well they contribute a positive, but relatively small amount, to sexual function. However, problematic or dysfunctional health habits can have a major negative impact on sexual function. For example, chronic disturbed sleep patterns — i.e., sleeping less than 5 hours a night — can cause depression, irritability, and inhibited sexual desire. Cocaine abuse can cause desire, arousal, and orgasmic dysfunction. Smoking interferes with vascular function, which can be a major cause of erectile dysfunction. You owe it to your physical well-being to confront and change these destructive patterns. You will have a secondary reward—renewed sexual vitality. Viagra Canada Changing health habits requires discipline and a commitment to a gradual change process and maintaining healthy habits.

Healthy Sleep Patterns

Healthy sleep patterns — regular sleep–wake times, deep sleep, and dreaming, which is physically and psychologically reenergizing, sleep patterns that result in feeling psychologically rested — all contribute to a sense of physical and psychological fitness, which in turn promotes sexual desire and function. Healthy sleep patterns are the foundation of physical well-being. It means establishing a rhythm of going to sleep and awakening on a regular schedule (7–9 hours a night), not drinking or using over the counter medications to induce sleep, and engaging in relaxing, nonconflictual activity for 30 minutes before going to bed. Practice mental and physical relaxation techniques. If you do not go to sleep within 20 minutes or wake tossing and turning, get out of bed and do something relaxing until you’re tired. In the morning, have a positive waking ritual.